Ruth Saunders

LPC

Verified by Therapist Point

“Ruth Saunders is a Licensed Professional Counselor in Virginia who works with teens, young adults, and parents who feel overwhelmed, burned out, or stuck in the middle of life’s harder seasons. If you’ve been carrying a lot—stress, grief, pressure, or uncertainty—Ruth offers a calm, supportive space where you don’t have to figure it all out alone. She especially enjoys working with teens and young adults navigating school, college, relationships, and the transition into adulthood. Many of her clients feel stretched thin or unsure of themselves, even when they’re doing “all the right things.” Ruth helps you slow things down, make sense of what’s going on, and build tools to manage stress, set boundaries, and feel more grounded in who you are. Ruth also has a strong focus on grief and loss. As a member of the Bereavement Coalition, she understands how personal and unpredictable grief can be. Whether you’ve lost a loved one, a relationship, or a version of life you expected, she provides steady support as you process what’s been lost and begin to move forward at your own pace. For parents who feel exhausted or constantly running on empty, Ruth offers space to reset. She helps you find ways to care for yourself, set healthier boundaries, and reconnect with a sense of balance—without guilt. Her approach is warm, collaborative, and tailored to you. She draws from person-centered therapy, CBT-based strategies, and creative approaches like journaling or expressive work when helpful.”