Janice Ha

Registered Therapeutic Counsellor

Verified by Therapist Point

“I’m a Registered Therapeutic Counsellor (RTC) based in Vancouver, BC, offering integrative, relational, and body-based therapy for adults and youth navigating anxiety, relationship stress, attachment wounds, life transitions, and the quieter experience of feeling stuck, overwhelmed, or disconnected from yourself. My work blends somatic therapy, parts work, mindfulness, CBT, DBT skills, and narrative approaches. In sessions, we don’t just talk about what’s happening, we also track how it shows up in the body, nervous system, and relational patterns, including the parts of you that may feel in conflict. I also bring in grounding and practical tools so you can start to feel shifts both inside and outside the therapy room. My style is warm, collaborative, and down-to-earth. I’m not here to “fix” you, but to help you slow things down enough to actually hear yourself—what you need, what you’re protecting, and what patterns may no longer fit your life. Many clients come in navigating people-pleasing, confusing or draining relationship dynamics, cultural or generational expectations, or a sense of being “too much” or “not enough” at the same time. As a second-generation Chinese Canadian, I hold a deep understanding of cultural identity, belonging, and living between worlds. I aim to create a space that is non-judgmental, honest, and human—where all parts of you are welcome, even the ones that feel messy or hard to name. Therapy with me tends to be both reflective and practical. Sessions are offered online and in-person in Vancouver.”