Adult Stress Screening Test

Questions:

Physical Symptoms of Stress:

• often feel physically tense, like my muscles are tight or sore.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I experience headaches or migraines, especially when I am feeling overwhelmed or anxious.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I have trouble sleeping (either difficulty falling asleep or staying asleep) because I feel stressed.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I feel fatigued or low on energy, even after a full night’s sleep.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never

Emotional Symptoms of Stress:

• I feel easily overwhelmed or unable to cope with daily tasks and responsibilities.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I frequently feel anxious, worried, or on edge, even when there is no immediate cause for concern.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never

Negative Thoughts and Mood:

• I feel irritable, angry, or frustrated more often than usual.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never

Behavioral Symptoms of Stress:

• I have trouble concentrating or focusing because I am preoccupied with stress or worries.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I find myself withdrawing from social activities, hobbies, or spending time with loved ones because I feel too stressed.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I engage in unhealthy coping behaviors, such as overeating, drinking alcohol, smoking, or avoiding responsibilities, due to stress.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never