Adult Anxiety Screening Test

Questions:

• I often feel nervous, anxious, or on edge, even without a clear reason.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I find it difficult to control my worry or thoughts, even when I try.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I frequently feel restless, fidgety, or like I can’t relax.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I experience physical symptoms such as a racing heart, sweaty palms, or shortness of breath when I feel anxious.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I avoid certain situations or places because I fear they may trigger my anxiety (e.g., public speaking, social gatherings).
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I often have trouble falling asleep or staying asleep due to racing thoughts or worries.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I frequently find myself overthinking situations, imagining the worst-case scenario, or feeling that something bad is about to happen.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I feel easily fatigued or exhausted due to my anxiety or worrying.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I struggle to concentrate or focus because my mind is preoccupied with anxious thoughts.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I frequently experience a sense of dread or fear, even in situations that don't seem particularly threatening.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never