Adult ADHD Screening Test

Questions:

• I often have difficulty staying focused on tasks or conversations, even if they are important.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I frequently forget appointments, deadlines, or tasks, even if I intended to remember them.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I tend to become easily distracted by external stimuli (e.g., noises, people) when trying to concentrate.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I feel restless or find it hard to sit still for extended periods of time (e.g., during meetings, meals, or long conversations).
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I frequently interrupt others or find it difficult to wait my turn in conversations or group settings.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I often have trouble organizing tasks or activities and can feel overwhelmed by the amount of things to do.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I tend to act impulsively, without fully thinking through the consequences of my actions.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I frequently find myself procrastinating or putting off tasks until the last minute, even when I know it will cause stress.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I am easily bored with tasks or activities, and I often jump between different things without finishing what I started.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never
• I struggle with time management and often underestimate how long tasks will take to complete.
  • Always
  • Often
  • Sometimes
  • Rarely
  • Never