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How effective is Cognitive Behavioral Therapy (CBT) for OCD?

Cognitive Behavioral Therapy (CBT) is widely recognized as a first-line treatment for obsessive-compulsive disorder. It focuses on helping patients identify and challenge obsessive thoughts and gradually reduce compulsive behaviors.

A specific form of CBT called Exposure and Response Prevention (ERP) involves exposing individuals to feared situations or thoughts without allowing the compulsive response. Over time, this reduces anxiety and breaks the cycle of OCD.

Research shows that ERP can lead to significant symptom reduction in about 60-70% of patients, improving quality of life and daily functioning.