I’ve noticed that sometimes I start worrying about feeling anxious. It’s like a cycle—I feel a little nervous, then I panic that I’m going to spiral, which makes me even more anxious. It’s exhausting, and I feel stuck in my own head. Does anyone else experience this? How do you cope with anxiety about anxiety?
I’ve noticed that sometimes I start worrying about feeling anxious. It’s like a cycle—I feel a little nervous, then I panic that I’m going to spiral, which makes me even more anxious. It’s exhausting, and I feel stuck in my own head. Does anyone else experience this? How do you cope with anxiety about anxiety?
